Band Tabata Workout - August, 2017

4 Rounds
45 Seconds of Work
No Rest

Elevated Alternating Lunges

 Band Lateral Shoulder Raise

 Bench Dips

 Band Biceps Curls

#SummerFunYoga Day 7

#SUMMERFUNYOGA CHALLENGE. Day 7 (and our final day ALREADY) is pick your own stretchy pose! My go to feel good pose is #Badhakonasana #BoundAnglePose #ButterflyPose. Isn't it such a feel good pose? Start with a tall spine, bottoms of the feet together touching, allowing the knees to fall to the left and right, and you decide how far or close your heels are to your tailbone - the closer it is, the more sensation you should feel. Maybe you lean the chest forward, use your elbows to slightly press into your thighs, maybe drop the head down. Whatever you want! Just feel good in your body! ️ Thank you all for sharing your yoga,  love, and energy with myself and everyone else during this challenge. It has truly been a pleasure. As always, until next time, namaste.