Welcome back. TIme for greatness!

Welcome back to a great year of Thermopylae training.  This year looks to be the biggest, and best, ever!

Training will run twice a week with multiple training programs loaded to this platform each week.  There will also be two, or more, student run sections, as well as multiple "pro" sections from great role models from within the world of fitness.

This week, we start out strong with a great grinding workout.  It's the tenth year of the Thermopylae so we will be completing ten rounds of four exercises.  One upper, one lower, one core and one cardio. 

Warm Up, Keep Up, Have Fun!!

A Decade of Fitness Workout
- ten rounds of four exercises.

Push Up x 15
Squat x 15
Sit Up x 15
SEAL Jack x 15

Ramped Workout

Grade 4-5 (x15 repetitions)
Grade 6-7 (x20 repetitions)
Grade 8-9 (x25 repetitions)