Jess' Fitness Corner - Stair Work, Agility, Core Strength and Sprint Intervals - July 10/16

Jess' Fitness Corner

 Stair Toe Touches
- Balls of feet only make contact, use your arms in a power motion to help drive your knees up and forward.

Inch Worm Hill Walk Up
- Start in a standing, body folded, position.  Walk hands out and up hill until you are in a plank position.  Hold the plank for a ten count and then walk feet up to your hands until you return to your body fold position.  Repeat, continuing up hill.

Push Up to Mountain Climber with a hill sprint
- Complete 10-20 standard pushups on an incline, or decline.  Then complete 40-60 mountain climbers (where you hold a plank position and drive your knees in an alternating fashion to your chest).  Once completed, do a hill sprint, return to your original location and repeat 5 times.