Wednesday, 29 June 2016

Jess' Fitness Summer - Running Cool Down - June 29/16

Individual Leg Advanced Hamstring Stretch with yoga block.
Quadriceps/Hip Flexor Elevated Leg Stretch.
 Calf Stretch and Strengthen (neutral, rotated out, rotated in)
-This works the Calf muscle together and then strains each one independently.



Advanced Hamstring Stretch with yoga block.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)