Wednesday 29 June 2016

Jess' Fitness Summer - Running Cool Down - June 29/16

Individual Leg Advanced Hamstring Stretch with yoga block.
Quadriceps/Hip Flexor Elevated Leg Stretch.
 Calf Stretch and Strengthen (neutral, rotated out, rotated in)
-This works the Calf muscle together and then strains each one independently.



Advanced Hamstring Stretch with yoga block.
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