Our time together is almost done. We're going to go out with a bang.
Today's (Wednesday's workout) is all around the motto "Aut Viam" the first part of the Thermopylae crest. It means...roughly...Find A Way.
So today, it's going to be a rough one. The goal will be to make it all the way through. Start to finish, it will be the largest program you have done so far.
Program - Complete each exercise in the sequence given below with each exercise being completed fully. You can start at any location you want and work in pairs.
Squats - 200
Chin Ups - 20
Lunges - 100 per side
Crunches - 300
Push Ups - 200
Plank Shoulder Touches - 100
Double Unders - 100
Sumo Squat - 100
Bench Dips - 200
Toes to Bar - 20
TRX Flat Row - 40
Plank Jacks - 100
TRX Bicep Curl - 40
WarMachines - 50
Sand Bag Thrusters - 50
Remember to check the following locations: thermopylaeocr.blogspot.ca or https://twitter.com/THERMOPYLAEOCR on Twitter
No comments:
Post a Comment